Study Shows Benefits of Meditation for Mental Health
“Meditation has been proven to reduce stress and anxiety levels, improve focus and attention, and enhance overall mental well-being.”
Research conducted by leading psychologists
A recent study conducted by a team of leading psychologists at Harvard University has revealed the numerous benefits of meditation on mental health. The research, which involved over 500 participants, found that regular meditation practice can significantly improve cognitive function and emotional regulation.
Findings highlight importance of self-care
The study’s findings have shed light on the importance of incorporating mindfulness practices into daily routines for overall well-being. With the rise in stress-related illnesses and mental health issues, these results provide a promising solution for individuals looking to improve their mental health.
Experts recommend integrating meditation into daily routine
Experts in the field of psychology are now recommending that individuals incorporate meditation into their daily routine to experience the benefits first-hand. Whether it’s through guided meditation apps, yoga classes, or simply taking a few minutes each day to sit in silence, the practice of mindfulness has shown to have a positive impact on mental health.
Conclusion: Share your thoughts on meditation
What are your thoughts on the benefits of meditation for mental health? Have you tried incorporating mindfulness practices into your daily routine? Share your experiences and opinions in the comments below.
6:37 “Shitman”? I see what you did there, Brie…
There were 6 who attacked the co captain, not counting the ones with dresses on, there were about 4 of them
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Oh well. Happy Anniversary y'all!!!
I need a subsidy loan ❤
Thugs!😱. They attacked this man and he was doing his job.
Such a horrible hate crime. We are all brothers and sisters in the Great End. i'm still confused however why Robby 1) interrupts Briahna, and 2) talks about his favorite show "Lost"…?
What about all the peaceful people who involved themselves going after vengeance were they charged too..
Where is the Leprechaun when you need it most uh? Or DeezNuts!!?
You only have to ask one question…would they have attacked a fellow white man? Most likely NOT thus hate crime
It’s a hate crime!
Why didn't the white women get arrested? They were just as involved as the white men. And there was more than just three white men who attacked him. They should have been charged with a hate crime. If the crew member was a "j" and he was jumped by a mob of black people, they would have been charged with a hate crime..
Robby Soave…..stick to print news plz.
Why are you commenting about it without knowing what happened first? Recap: The white people were told to remove thier private boat because another boat needed to dock. They were told many times to move it and didnt because they are entitled garbage. Finally the cocaptin of the boat was sent to talk to them. Instead one of those jerks – hit him and all of the white people jumped this middle age black man. One white kid tried to help him – but was punched in the stomach by one of the assailants. Then a black man came down there to help this man who was on the floor getting beat up – even by the woman in the light blue outfit. One 16 year old young man who was working on the boat that was trying to dock – swam to help to help the man getting beat up- then the brawl broke out. They might have been charged but they weren’t charged with serious crimes. All of those people on that pontoon should be charged with a hate crime and 1st degree felony assault and starting a riot.
"THEY" didn't have a problem when George Floyd was slowing being literally killed by a racist cop! There were memes of Whyte people kneeing people to reinact death of a BM! So get over it racist's 😂
You can tell he was uncomfortable with calling it how it is.
Why is that white journalist stuttering and finding a way to explain the retribution that the white assailants deserved?
Those 3 white guys got everything they deserved.
Why was a private boat allowed to dock used by a large commercial boat?
Did she call those attackers "Gentlemen"? Wow.
It's funny nobody is saying two wrongs don't make a right..
Why you keep saying black instead of African American
A black man gets choked to death on a train a the white man who did it get a million dollars and white people celebrating his death
whats weird is.. im still waiting for the evidence that it was racially motivated.. wheres the video of the white people saying they arent gonna leave until a white dude asks them too? lol.. the police chief is looking to file for hate crime. and inciting a riot.. but what? the video clip cut out?
More power to the brothers and sisters for standing with that brother. Also shout out to the young brother that swim to the brother rescue. That’s how we do it.😍😍😍👍
fun fact,: robby wears a new, out the box, pair of jordans for every show. Mostly 1's and 5's, but makes an exception for space jam thursdays.
Hear what she says?! At video timestamp 1:03… she say "attacked by white GENTLEMAN an then here come black people"
Sickening how they mentally systematically conditioned black race with white race, when the racist whites were the aggressor an had no regard for any laws or rules, they are the "white gentleman" an then downgrade her own race saying basically "here come them crazy n1gga$ again after the poor innocent victim white people"
Gentleman is she for real she called those hyenas gentleman?
Having to explain blacks are human is proof of racism ……she had to explain since he was clearly uncomfortable and we all know Y
Violence does have usefullness at times especially in a situation like this.
This looks like drunken idiots being drunken idiots. Where is the evidence that makes it racially motivated? These fools would have done this to anyone that enforced a rule that they didn't want to follow. This wasn't racially motivated…
White Gentlemen aaannd a bunch of black people.
Didn’t get the hub bub and moved on….🤔sis, you can’t be a real black woman. First of all only white women say hub bub! Second to see a black man getting beat up by six white men and you call it that and move on like it was nothing shows you have no connection to your blackness! Your probably a maga person. Your a 🤡 and nothing more.😢
The chair…😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
That man was getting choked to death……there was no reprieve……thank got it didn’t happen…….lucky him……
Briahna kinda reminds me of a turtle.
"These white GENTLEMEN". GTFOH Briahna.
It's so CRINGE to watch Briahna be such a deferential apologist toward Robby, with her shoulders slumped, looking at him almost indirectly, and blinking like it's going out of style, almost like she's afraid he's about to slap or backhand her. And he so BEGRUDGINGLY "admits" that it kinda sorta maybe looks like the White guys started this one. I am SO done with this White Supremacist, FOX Lite trash "news" program. I even wash my hands of Briahna, until she leaves these overseers, and gets some steel back in her spine. I'm out.
Why is everyone keeps saying Security Guard , i thought they said that he was the Co Captain 🤔
Making a joke out of this isn’t funny
Wrf is Black twitter? Is there a White twitter as well?
Fine reporting.
Terrible State of affairs.
These racist white need to straighten up there act.
Because they're not fooling anyone.
I saw several wrongs.
The absolute best way not to get punched in a fight is not to participate.
That male reporter might as well put a white hood over his head,, always trying to change the narrative,, “maybe there’s a video of him ( the Caucasian man) getting hit earlier, police have been investigating for a week,, they would have found out by now.. just can’t accept the truth, they were in the wrong and, initiated the fight.. the entitlement is real,, gotta find a way for them to be the victim…
This was not the first time those white guys have done that, but of course, they will be excused, it will be said that they were abused as a children.
anyone gonna bring up the WHITE worker who was punched by the white guys too?
7:20 you're "skeptical of the category of hate crime in general?" what does that mean? are u NOT ABLE to determine what a hate crime is in general? or u just don't think a hate crime charges should exist at all? if not, you're a fool. this country has a history of racism & acts of crimes based on racism should be punished.
I saw a white guy beating a white guy too. So what's racist about it? Thugs will be thugs, no matter the color.